5 Science-Backed Tips for a More Successful Career

5 Science-Backed Tips for a More Successful Career5 Science-Backed Tips for a More Successful Career If you want to succeed in the workplace , it is important to realize that it takes mora than just grit and sheer effort.Theres a limit to how much effort you can put in, and even when you put that effort in, theres a right and wrong way to go about it. Its much easier, however, to work on your mindset some simple mindset changes can set you up for both immediate and long-term career success.Read on to learn five simple research-backed mindset changes that will position you for a mora successful career.You might not think theres a connection between posture, how you carry your body, and success - however, tons of research has shown that posture can indeed influence success. Research shows that taller men and women have an advantaged over their shorter counterparts , with studies establishing that taller people earn more, and are viewed as smarter, more confident and more leader-like. Even more, the majority of Fortune 500 CEOs are taller than average. Of course, you cant suddenly get taller, but having proper posture can make you appear taller - according to some sources , poor posture can rob you of up to two inches in height.You can also take this to the next level by doing what Dr. Amy Cuddy calls power posing. According to Cuddy , doing expansive poses (such as leaning back in your chair) can make you appear more powerful while also boosting your confidence levels - this in turn positively impacts your career prospects.As cliche as it sounds, theres so much in our power that we relinquish control of. The simple mindset change of being active and realizing that you are in full control of your career choices - and what happens as a result of these choices - instead of being passive can make a whole lot of difference. The science of neuroplasticity has established that our brains can be trained to be really good at things we thought we werent naturally gifted at.This was demonstrated in an experiment by Stanford University prof Dr. Carol Dweck. The experiment involved a group of seventh graders in a large New York City school. The students were split into two groups both groups received skill training, but one of the groups received a growth mindset training, in which they were trained to realize that they could control their performance in subjects they werent gifted at. The result was amazing. The group without the mindset training made no progress and even suffered deteriorating performance despite an increase in skill training. The group with the growth mindset training, on the other hand, saw their scores soar. Once the failing group was introduced to mindset training, their scores went up as well. This was repeated on a larger scale with similar success.According to Michael Corkery, CEO of Pool Guard USA , Instead of resigning yourself to fate, realize how much your actions can actually influence your ca reer Start to take more active control by intentionally networking, attending conferences and building uprelevant skills to position you for career success. Dont wait for things to happen to you be proactive.Another mindset change guaranteed to make you more successful in your career is positive thinking. Being more productive will undoubtedly make you more successful career-wise, but it should be no surprise that researchers have found a link between having a negative mindset and being unproductive at work. If youre usually negative, you will be highly unproductive. Some tweaks for fostering positive thinking includeWe would all love to be happy, but very few people take active measures to seek their own happiness. What if the effect of your happiness on your career could be measured? Well, you might be surprised to know that researchers have found a link between employees happiness and productivity. When youre happier, youre more productive. Even something as simple as faking a smile can trick your brain into being happier and, as a result, positively impact your productivity.When it comes to achieving career success, we tend to think that the fastest route is to put in more effort while outplaying and outcompeting our peers. Unfortunately, research has established that it doesnt work that way. Instead, you will succeed much faster when you develop a team mindset and make a more concerted effort to play along with your team. Researchers have found that people with more emotional intelligence (i.e. people who connect more and are better team players) are more likely to succeed than their peers with higher IQ or experience.John Stevens is the CEO of Hosting Facts . He is a regular contributor to top publications including Business Insider, Adweek, web Retailer and Entrepreneur.